Tips for Your First Therapy Session
Learn how to prepare for your first therapy session and what to expect to make the most of your therapeutic journey.
7/21/20261 min read
Starting therapy is an important step toward improving your mental health. It's also completely normal to feel nervous or unsure about what to expect. Your first session is simply an opportunity to get to know your therapist, discuss your concerns, and begin identifying your goals.
1. Think About Your Goals
Before your appointment, take a few moments to reflect on why you're seeking therapy and what you hope to improve. Your goals don't have to be perfectly clear—they can evolve over time.
2. Be Open and Honest
Therapy is a confidential, judgment-free space where you can speak openly about your thoughts, emotions, and experiences. The more honest you are, the more effective the process can be.
3. Ask Questions
If you're unsure about how therapy works, don't hesitate to ask. You can discuss the therapeutic approach, confidentiality, or what future sessions may look like. Therapy is a collaborative process, and understanding it can help you feel more comfortable.
4. Be Patient With Yourself
The first session is about building a foundation, not solving everything at once. Meaningful change takes time, and it's normal to experience different emotions as you begin the process.
5. Stay Committed
Consistent attendance and a willingness to apply what you learn between sessions often lead to the greatest long-term benefits.
Dr. Ronald González, works with Cognitive Behavioral Therapy (CBT) thecniques and Eye Movement Desensitization and Reprocessing (EMDR). Depending on each person's needs, these approaches can help address emotional challenges, build practical coping skills, and process difficult life experiences. Those considering therapy may wish to explore whether professional support is the right next step.
Final Thoughts
Your first therapy session is the beginning of a journey toward greater self-awareness and emotional well-being. You don't need to have everything figured out—just a willingness to begin.
My offices
Santa Rosa, Tamarindo, Santa Cruz, Guanacaste
Pinares, Sánchez, Curridabat, San José
